Hand Exercise Balls:
Pinch- Place egg between the thumb and index finger squeeze together. Hold sonf relax repeat.
One by One - Place egg in the palm of the hand with only one finger pressed into the egg. Hold and relax. Repeat. Switch the finger one by one Repeat.
Side Squeeze - Place egg between any tow finger squeeze the two fingers together Hold and relax Repeat.
Egg Trip ( Wrist Down) - Gripeggin palm Turn hand out so it laces up Squeeze the egg with your palm Hold and relax. Repeat.
Extend Out - Place eggnog a tab. Put tips of the fingers on there egg. Roll the egg outward on the table. Repeat.
Opposition - Place egg in the palm of the hand. Keep between thumbing finger being exercised. Squeeze thumb and finger together. Hold and relax hand. Repeat
From the manufacturer
An adventure that keeps you moving!
With the Ring-Con in hand and Leg-Strap equipped, it's time to set out on a fitness-filled quest! Explore a fantasy adventure world to defeat a bodybuilding dragon and his minions using real-life exercises in Ring Fit Adventure, a fitness video game for Nintendo Switch! Jog on the spot to traverse grass-swept plains, do overhead shoulder presses to attack enemies, and strike some yoga poses to refill your health meter.
Level-up your character and yourself!
In Adventure mode, defeat enemies with attacks based on over 60 real-world exercises as you traverse more than 100 levels in over 20 worlds. As you work through each level (and possibly work up a sweat), you’ll earn experience points and collect ingredients to craft health-restoring smoothies.
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